Maintaining a healthy diet is a priority for many, helping them stay energized and fit for their busy schedules. From nutritious meals to simple, effective eating habits, &TV actors including Neha Joshi (Krishna Devi Vajpayee from Atal), Smita Sable (Dhaniya from Bheema), Himani Shivpuri (Katori Amma from Happu Ki Ultan Paltan), and Vidisha Srivastava (Anita Bhabi from BhabijiGhar Par Hai) share their approach to mindful eating and go-to healthy food choices. Neha Joshi aka Krishna Devi Vajpayee shares, “I focus on wholesome, light meals that keep me energized through the day. My breakfast usually includes a smoothie made with spinach, banana, and almond milk—it’s quick, tasty, and packed with nutrients. For lunch, I love khichdi made with millet and seasonal vegetables. It’s simple, comforting, and easy on the stomach. To stay refreshed, I sip on herbal teas like chamomile or mint, which are great for unwinding during hectic shoots.” Smita Sable aka Dhaniyaadds, “My diet is all about balance and nutrition. I make sure to include proteins like paneer, lentils, or eggs in my meals for muscle strength and energy. I enjoy quinoa salads with fresh greens, nuts, and tangy dressings for lunch—they’re light yet filling. For snacks, I rely on roasted chickpeas or almonds, which are nutritious and perfect for keeping hunger at bay during long shoots.”

Himani Shivpuri aka Katori Amma shares, “I believe in clean, balanced meals. My day starts with oatmeal topped with fruits and nuts—a satisfying, energy-packed breakfast. My lunch and dinner include grilled chicken or fish with a variety of vegetables to ensure I get enough protein, vitamins, and fiber. Staying hydrated is vital; I drink plenty of water and include fresh coconut water for natural electrolytes and energy.” Vidisha Srivastava aka Anita Bhabhi shares, “For me, healthy eating is about simplicity and balance. My meals feature millet-based rotis paired with dal and lightly cooked vegetables. These are wholesome, easy to digest, and perfect for sustained energy. For snacks, I enjoy Greek yogurt with flaxseeds for a mix of protein and healthy fats. To satisfy my sweet tooth, I stick to fresh, seasonal fruits—they’re delicious, guilt-free, and packed with vitamins.”