Many people feel anxious about visiting the dentist, but experts say understanding and addressing that fear can make dental appointments far less stressful. According to a recent report published in the Journal of the American Dental Association, nearly 72% of American adults experience some level of dental anxiety, while about 27% report severe fear related to dental visits.
Dental specialists emphasize that anxiety surrounding dental procedures is common and manageable with proper communication and preparation. Christina Pastan, assistant clinical professor in the Department of Endodontics and director of mind-body wellness at Tufts University School of Dental Medicine, notes that fear often stems from the vulnerability and sensitivity of the mouth.
“Fear is a real thing. The mouth is a very vulnerable and very sensitive part of our bodies, and people are afraid of the possibility of feeling pain,” Pastan explains.
Along with Edward Lahey, chair of the Department of Oral and Maxillofacial Surgery at Tufts University School of Dental Medicine, Pastan highlights several strategies that can help patients feel more comfortable during dental visits.
Open communication with your dentist
Experts stress the importance of discussing fears and concerns with dental professionals before treatment begins. Dentists can explain procedures step by step and discuss pain-management options, helping patients feel more confident and informed.
Prepare by noting concerns in advance
Patients who anticipate anxiety are encouraged to write down worries, past dental experiences, or medication concerns ahead of their appointment. This helps ensure important details are shared clearly with the dentist.
Share complete medical information
Providing a full medical history—including medications and existing conditions—is essential, particularly if anesthesia or sedatives are involved. This helps dentists avoid drug interactions and choose appropriate anxiety-management approaches.
Use simple relaxation techniques
Closing the eyes during procedures and practicing slow nasal breathing can reduce stress. Controlled breathing, especially exhaling longer than inhaling, activates the body’s calming response and may help patients relax during treatment.
Ask questions and discuss pain management
Experts emphasize that patients should never hesitate to ask questions—even during the procedure. Understanding what to expect, including post-treatment discomfort and medication options, can significantly reduce anxiety.
Both specialists stress that trust and communication are essential components of the dentist-patient relationship. When dentists acknowledge patients’ fears and adjust their approach accordingly, visits can become far less intimidating.
“Don’t feel that you’re the victim in the chair,” Pastan says. “The patient is the most important part of the interaction.”
Health professionals encourage individuals with dental anxiety to communicate openly with their providers and seek supportive dental care environments that prioritize comfort and reassurance.
Leave a Reply